Thursday, July 2, 2009

Side Dish Salads

April 2009 330

Just in case you didn’t know what to take to that barbecue you’re invited to for the 4th of July, here are a few suggestions of my favorite side dish salads. No surprise that they all involve oil and vinegar rather than mayonnaise, since that’s what I grew up eating and that’s my family’s preference.  But the herbs and other ingredients in the dressings are different in each case. Even so, it could be kind of boring to eat all salads with only oil and vinegar-based dressing.  If the shindig is at my house, I try to serve some other side dish that doesn’t involve the ubiquitous oil and vinegar, like deviled eggs, grilled zucchini or couscous.  I’ve even been known to buck tradition and make potato salad with mayonnaise.  Don’t worry if you throw caution to the wind too -  they won’t take away your Italian citizenship or close the doors to St. Peter’s on you.

In the photo above, open a 15 oz. can of cannellini beans. Put into a colander and wash out all the goop that’s surrounding the beans. Drain and put in a bowl, along with some halved grape tomatoes, a couple of chopped scallions, a small handful of chopped parsley, a couple of cloves of minced garlic, salt and pepper, olive oil and vinegar. Use any kind of vinegar you like – I sometimes pick red wine vinegar, other times white balsamic vinegar and other times sherry vinegar.  Depends on what’s on hand and how the mood strikes me. I have been steering away from regular  balsamic vinegar since I don’t like the dark color it imparts to a salad. I ALWAYS use good extra-virgin olive oil in salads since the flavor is front and center. With the addition of a drained can of tuna, this salad also makes a great lunch or dinner.

For the following dish, peel and cut carrots into stick shapes. Cook until tender and cool. The dressing is simply oil, vinegar, salt, pepper and lots of chopped dill.

June 2009 304

This broccoli salad is one of my favorite summertime salads. People don’t expect the flavor sensation from this dressing and they always ask what’s in it. Capers is the mysterious ingredient lending the unusual taste.  Just clean your broccoli (I peel the stalks), boil in some water until just barely tender, then drain and let sit in cold water to stop the cooking. Drain and mix with a dressing made of the following: olive oil, vinegar, salt, pepper, chopped capers, chopped onion, lots of chopped parsley.  No exact measurements in any of these recipes because it’s not rocket science, it’s just salad and you can use any proportion you like of oil to vinegar and however many herbs, salt and pepper that tickles your gullet. I generally like a 3 to 1 ratio of oil to vinegar, but other people prefer 2 to 1 or something different. You’re the cook so follow your taste buds.

June 2009 583

18 comments:

Cathy said...

Beautiful side salads and I agree with you about the mayo. My first choice is your carrot salad, perfect for a back yard cook out.

Lovely photos too.

Stacey Snacks said...

Great sides.
I never think to serve the carrots cold w/ oil and vinegar, I love dill in carrots. Thanks for the idea!
Have a happy 4th!

Proud Italian Cook said...

I was thinking of making a white bean salad similar to this for the 4th, all great sides here Linda. I must try your carrots, I've never had them this way! I agree with you about balsamic, I've come to love white balsamic and red wine vinegar all over again. Happy 4th to you and your family!!

finsmom said...

3 great sides! I will be bookmarking this one for sure! Yum! Great photos!

Elissa said...

That first salad is so bright and colorful. Looks beautiful!

5 Star Foodie said...

Beautiful side salads! Happy 4th of July!

Christelle said...

Very healthy, nice one :)

Peter M said...

Of the three, you know what stands out? The carrots! We don't eat much of them in the summer and we should!

Pat @ Mille Fiori Favoriti said...

I never thought to pair capers with broccoli-- that sounds yummy.

Cannellini beans are my personal favorite..I could eat them plain and be happy :-)

My Italian in-laws would use mayonnaise now and then, but one condiment they would forbid was mustard. It took a long time for my husband to even try it and I love mustard ..the hotter/spicier the better.

lisaiscooking said...

These all look great! The carrot and dill has especially caught my eye, and I'm going to have to try that soon.

Jen @ MyKitchenAddiction.com said...

Ooh - all of these salads look wonderful! I love fresh new salad ideas... I think I just might try one this weekend.

♥peachkins♥ said...

That's a pretty array of side dishes!!mmmmmmm....

Hannah said...

THat broccoli looks amazing.

Lone Acorn said...

Salad is always a nice idea to add with lunch or dinner and make the food healthier.

YankeeSoaper said...

Super sides Linda! Though bean salad is among my favorites.. I like the inclusion of the carrot salad too & will be harvesting dill this morning. Thx for sharing these dishes! Happy 4th of July.carkid

burpandslurp said...

wow, how fresh and vibrant are these? SO healthy and appealing!

SavoringTime in the Kitchen said...

This is what summer is all about - garden fresh veggies and light!

Bravo :)

~Susan

Eomniscient said...

Thanks for an amazing recipe, love your blog
Low Fat Salad Recipes