Happy Halloween everyone! I'm sending you a photo of the jack o'lantern all lit up in front of our house. Last weekend our daughter Christina was home and helped design and cut out our annual Halloween pumpkin. There were those slippery pumpkin seeds to deal with, which we salted and roasted and ate in a flash. There were also substantial bits of flesh that were left from cutting out the design. I hated to throw them out, so I incorporated them into a squash soup I was planning for dinner. I already had some butternut squash in the fridge, so I just peeled the pumpkin remains and added them too. There are tons of recipes for squash soup, and some even spice it up with curry. My favorite way is to let the sweetness of the squash take over, with a little boost from the addition of an apple and a pear. You don't have to add the cream if you want to keep it healthier, but a little bit goes a long way in creating a silken texture. I have even been known to add skim milk when I lacked for cream, or didn't want to add the calories. I also cubed some bread and toasted it to make croutons. No butter needed - just toss the cubed bread in a heavy bottomed pan, such as a cast-iron skillet, and watch carefully so the croutons don't burn. Enjoy a warm bowl as you wait for the trick or treaters to arrive. It's really delicious -- and ghoulishly easy to make.
1/4 cup olive oil
4-5 cups peeled and cubed butternut squash (about 1 cup of this was my pumpkin leftovers)
1/2 cup onion, chopped
1 large apple, peeled and cut into chunks
1 large pear, peeled and cut into chunks
1 large potato, cut into chunks
5 cups chicken broth (or vegetable broth)
2 tsps. salt
1/2 cup cream
Heat the olive oil and add the onions. Cook until softened and slightly browned. Add the squash (and pumpkin leftovers if you have any) and saute for a few minutes. Toss in the apple, pear, and potato. Add the chicken broth and salt. Put a lid on the pot and simmer for about 20 minutes, or until all the vegetables and fruit are soft and cooked through. Put into a blender, or use an immersion blender to smooth out the soup. Add cream and top with croutons.
Acquiring food habits
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